About Hormexa

Our Mission

Hormexa is an independent educational project dedicated to explaining the scientifically-documented relationships between nutritional factors and endocrine system regulation. We provide clear, context-driven information on how macronutrients, micronutrients, energy availability, and dietary patterns influence hormone synthesis, conversion, and action.

What We Do

We synthesize peer-reviewed research to present neutral, evidence-informed explanations of nutritional-endocrine mechanisms. Our content explores the roles of protein, fats, and carbohydrates in hormone production; the cofactor functions of micronutrients like zinc, selenium, and vitamin D; and the broader metabolic effects of energy balance and meal timing on the hypothalamic-pituitary-peripheral hormone axes.

What We Are Not

Hormexa is not a medical service, consultation platform, or commercial provider. We do not sell products, prescribe nutrition plans, or offer personalized medical or nutritional advice. Our content is educational in nature and reflects the current state of scientific understanding on nutrition-endocrine interactions, acknowledging limitations in research design and individual variability.

Our Approach

We adopt an explanatory, not advisory stance. Rather than recommending what individuals should eat, we describe the observed and mechanistic roles of nutrients in endocrine function, the patterns documented in observational and interventional research, and the factors that influence individual responses. We emphasize that endocrine regulation is complex and multifactorial, influenced by genetics, overall health, stress, physical activity, sleep, and many other elements beyond diet alone.

Contact

For questions about Hormexa content or operations, please reach out: